Progress in bodybuilding and fitness doesn’t happen inside the gym — it happens after the workout, when the body repairs, adapts, and grows stronger. Yet recovery remains the most overlooked pillar of performance. Many lifters train harder instead of smarter,…
In the fitness, bodybuilding, and performance world, there’s often confusion of steroids vs SARMs vs peptides, and dietary supplements. Many people use these terms interchangeably, but each category has distinct mechanisms, benefits, risks, and applications. Understanding the differences is essential…
Introduction Anabolic steroids are among the most controversial topics in fitness, bodybuilding, and sports. Widely associated with rapid muscle growth and performance enhancement, these compounds also come with significant steroid side effects, that must be understood. Whether for medical purposes,…
